Herbal tea pregnancy - article jan'09

Many pregnant women have the question that, Is herbal tea safe for their pregnant health? There are number of teas labeled as Pregnancy Teas. Herbal teas can often provide an additional source of nutrients such as calcium, magnesium, and iron.

The watery hot beverage known as "tea" is enjoyed by every culture in the world. “Pregnancy Teas” or herbs such as red raspberry leaf that are in teas that are considered to be good for pregnancy. Many professionals who are working on herbs say- that the regular consumption of these teas may prevent pregnancy complication. Pregnancy tea is a mixture of herbs, vitamins and minerals which are readily absorbed by the body. It is helpful in relieving morning sickness and provides the uterus to work in a more efficient way during labor and birth, thus making birth easier and faster. It is very helpful in building of health and also it is safe for both mother and baby, and it tastes great too! Adding a bit of honey provides extra energy. This will also help keep the uterus working strongly and efficiently throughout labor and birth, helping to facilitate placenta delivery.



Pregnant women should be very careful while choosing teas to drink during pregnancy. We suggest starting with a basic black or green tea and adding honey, sugar, lemon or orange rind, cinnamon, cloves to spice it up a little. The U.S. Food and Drug Administration believe the following teas, if taken in small amounts, to be safe during pregnancy or nursing.

• ginger
• lime blossom
• peppermint
• roasted barley
• rose hips
• thyme