Acne Vitamin

Our skin is the largest organ of our body. It requires good nutrition to function properly. Acne is not cause by external elements; it is mainly caused by hormone inside your body. Therefore, the most effective way to cure acne is to take the right nutrients daily which will help you to balance the hormone disorder in your body. Your body needs complete nutrition to promote healthy skin and to PREVENT acne.

• Vitamin A is necessary for the maintenance of healthy skin and hormonal balance. Vitamin A provides good support against colds and flu. It helps with age spots and can reduce wrinkles when applied directly to the skin. Good natural sources of vitamin A include carrots, green leafy vegetables, fish liver oil, animal liver, apricots, beet greens, carrots, pumpkins, watermelon, sweet potatoes, spinach and mangoes. This vitamin is essential for the maintenance and repair of the tissue which the skin and mucous membranes are made of. Vitamin A is also a powerful antioxidant needed to rid your body of toxins.
• Vitamins B helps to maintain healthy skin tone. They are also helpful in relieving anxiety and stress. Stress can be a key performer in causing acne. The B vitamins should always be taken together. The vitamins in the B complex are Thiamine, Riboflavin, Niacin - Nicotinic Acid, Niacinamide, Pantothenic Acid, Pyridoxine and Cyanocobalamin. Each one of these vitamins plays a vital role in improving healthy skin, as well as overall health.


• Vitamin C and bioflavonoids are another set of antioxidants that are required for at least 300 metabolic functions in the body, including tissue growth and repair. Vitamin C protects against infection and enhances immunity. Bioflavanoids have an antibacterial effect.
• Zinc is known to help acne sufferers. A lack of zinc has been shown to increase the production of male hormones. Zinc is found naturally in generous amounts in brewers yeast, whole grains, brazil nuts and pumpkin seeds.
Therefore, a good multivitamin is the foundation of health and nutrition.